Ragamuffin Top Challenge – Week 4
Well, my eating habits were sort of sporadic this week. One day was quite healthy and light; the next day was pizza with friends. I need to find some more discipline with my eating habits. As far as exercise, I had a couple days of carrying tons of sound equipment for practices and went walking once this week.
Last week (and highest weight ever): 242 lbs.
This week: 241 lbs.
Ultimate measurable goal: 6 lbs. per month for 1 year (72 lbs.) putting me down to 170 lbs. (from 242).

One pound lost. Not much but it’s better than going the other direction!
The problem is that the next two weeks will be spent leading worship at youth camps. That could be good for exercise and physical activity. That could also be bad for controling what I eat. Youth camp menus aren’t known for their nutritional value…I’ll do my best!
My goal: next Saturday I want to get under 240.
Here’s the post for the week 4 challenge on RagamuffinSoul.com.




